Loving Kindness

I thought that this was a great relaxation technique if I was suffering from some pain with loved ones.  But I am very happy when I listened to this relaxation exercise.  They only thing that has been getting on my nerves lately is work.  Maybe if I listened to it again and placed the people that are close to me with.  Work then maybe it would be more beneficial.  A mental workout requires us to exercise our brain as much as we would physically.  I noticed this when I put off college for two years and then went back.  I realized that my mind is a lot more sharper now than when I was off for those two years.  Research was done to prove that if you do not use it you lose concept.  lol